Ankle sprains are some of the most common injuries and unfortunately, they will often lead to a significant amount of discomfort. The severity of the sprain in question can also determine how long it will take to recover especially if any medical intervention is required. The good news is that...
It is estimated that more than one billion individuals currently suffer from migraines. Of course, most of us associate this condition with the sheer amount of pain that it can cause. This is why it is interesting to note that another type of migraine can sometimes occur; typically referred to...
When standing upright, the head exerts about 5.5kg on the neck. However, this weight increases when you bend the neck. It exerts approximately 18kg at around a 30° bend and 28kg at a 70° bend. Unfortunately, most people bend at different angles when using their mobile phones and do it...
One of the most frustrating situations for any athlete or regular exerciser involves remaining sedentary for relatively long periods of time. While this is certainly relevant when we consider the current COVID-19 scenario and how social distancing measures have restricted many activities & access to exercising , those who have...
Arthritis is a term that is used to refer to “arthro”, meaning joints-related inflammation. Osteoarthritis is the most common form, also known as degenerative joint disease. This condition tends to either one joint or several joints, wearing down the protective cartilage sitting between the bones. While osteoarthritis is the most...
Chiropractic is a profession solely dedicated to the non-surgical treatment of the musculoskeletal system or the nervous system. Usually, a chiropractor engages hands-on manipulation on the spine and the surrounding tissues. The theory behind this is that proper alignment of the musculoskeletal structure, especially the spine, allows the body to...
Our immune system works by recognising injury or potential infection in the body. It triggers an immune response to eradicate the problem and return the body to normal. You can tell that your body is fighting infection by the symptoms of the condition your body is fighting. By strengthening your...
When talking of the core, health experts refer to the centre of your body, which includes the chest, back, abs, back and hips. The core’s work is to stabilise your body so that you can move in any direction and maintain your balance so that you do not fall every...
We hope that you are keeping safe in the wake of the Covid 19 pandemic. It is important to follow all the health guidelines set forth by the relevant health bodies to prevent the spread of the infection. At Chatfield Chiropractic, we have various measures to ensure the safety of...
Do a Self-Analysis Now • Determine what causes you to feel overwhelmed while closing your eyes• Place you hand on the location you feel pain as a result of the stress as an acknowledgment• Now that you acknowledge your stress and know where it pains, put your mind to the...
