Archive for chiropractor

May 25th, 2022 | Back Pain, chiropractic care, chiropractor | Comments Off on How to Stretch Your Lower Back

How to Stretch Your Lower Back

Lower back pain has become a huge problem in the past few years. With people sitting more and reducing their activity level, we’re witnessing the rise of a back pain epidemic. Luckily, there are some tried and true ways to both strengthen and stretch the lower back. In this article,...

November 26th, 2021 | chiropractor | Comments Off on What Should you Consider When Choosing a Pillow?

What Should you Consider When Choosing a Pillow?

A perfect nap or rest is everyone’s dream after a long, tedious day at work or school. You do not want to wake up to neck and shoulder pains in the morning. Having the right pillow will help counterbalance your body during sleep, relieving pressure and thus giving you a...

October 1st, 2021 | chiropractor | Comments Off on Ankle Brace or Tape, which is safer?

Ankle Brace or Tape, which is safer?

If you are an athlete or play sports, you have probably had a few ankle sprains that benched you for a few weeks. Ankle sprains are the most common type of sports-related injury that significantly reduces productivity in the field, even missing out on monumental games that players wouldn’t otherwise...

May 22nd, 2019 | chiropractic care, chiropractor | Comments Off on Fish Oil Can Help Relieve Joint Pain

Fish Oil Can Help Relieve Joint Pain

In today’s world joint pain can be a common occurrence for many people, brought on by any number of issues ranging from underlying injury all the way through to seemingly innocuous circumstances, such as a downturn in temperature. Joint pain can require careful management to ease the symptoms as you...

February 7th, 2019 | chiropractor, Knee & Foot Pain, leg pain, Sport Injuries | Comments Off on Walking Back to Happiness

Walking Back to Happiness

Walking is a simple, gentle form of exercise that requires no special training or equipment and is accessible to almost everyone. Yet, the importance of walking as an extremely effective physical activity is often overshadowed by more vigorous forms of exercise, such as running.   Weight-bearing Exercise Walking is a...

June 27th, 2017 | chiropractor | Comments Off on Staying Fit in a Healthy Way

Staying Fit in a Healthy Way

It’s Men’s Health week in June.  It is a known fact that men have the ability to lose weight faster than women can.  Even though this may be true for the average guy, there are still those people who either try too hard, or don’t try hard enough to achieve...

March 14th, 2017 | chiropractor, Uncategorized | Comments Off on New Roxburgh Park Chiropractor At Chatfield Chiropractic

New Roxburgh Park Chiropractor At Chatfield Chiropractic

March is due to be an exciting month for us here at Chatfield Chiropractic.  At Roxburgh Park we’re moving premises and a new team member has joined us. Dr Janet Georgis, Chiropractor. Janet will be starting at our Roxburgh Park clinic in March.  She graduated as a chiropractor in 2016...