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May 25th, 2022 | Back Pain, chiropractic care, chiropractor | Comments Off on How to Stretch Your Lower Back

How to Stretch Your Lower Back

Lower back pain has become a huge problem in the past few years. With people sitting more and reducing their activity level, we’re witnessing the rise of a back pain epidemic. Luckily, there are some tried and true ways to both strengthen and stretch the lower back. In this article,...

May 12th, 2022 | Back Pain | Comments Off on How Do I Strengthen My Lower Back

How Do I Strengthen My Lower Back

Do you have back pain when you stand for too long? Do you feel a throbbing sensation when you lift your toddler or carry groceries into the house? If you answered yes, you are likely one of the millions of people around the world who experience lower back pain. Lower...

March 27th, 2022 | chiropractic care, Uncategorized | Comments Off on How to Get a Great Workout at Home

How to Get a Great Workout at Home

Gyms and fitness centers are great places to work out. They have every piece of equipment a person could ever want, tons of space in which to exercise, and they provide a great atmosphere for gym-goers to work on their fitness goals. However, there are many times when getting to...

February 16th, 2022 | chiropractic care, Uncategorized | Comments Off on Physical Fitness and Mindfulness: Best Fitness Apps to Download

Physical Fitness and Mindfulness: Best Fitness Apps to Download

Physical fitness is a crucial aspect of your overall body health and productivity. Unlike what most people presume, such exercises are not solely meant for body shaping. They also contribute to giving you strong bones and muscles, increasing your daily productivity, and helping you to prevent various chronic diseases. Regardless...

November 26th, 2021 | chiropractor | Comments Off on What Should you Consider When Choosing a Pillow?

What Should you Consider When Choosing a Pillow?

A perfect nap or rest is everyone’s dream after a long, tedious day at work or school. You do not want to wake up to neck and shoulder pains in the morning. Having the right pillow will help counterbalance your body during sleep, relieving pressure and thus giving you a...

October 26th, 2021 | Back Pain, chiropractic care, Neck Pain, Uncategorized | Comments Off on Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...

October 1st, 2021 | chiropractor | Comments Off on Ankle Brace or Tape, which is safer?

Ankle Brace or Tape, which is safer?

If you are an athlete or play sports, you have probably had a few ankle sprains that benched you for a few weeks. Ankle sprains are the most common type of sports-related injury that significantly reduces productivity in the field, even missing out on monumental games that players wouldn’t otherwise...

August 18th, 2021 | chiropractic care | Comments Off on Osmo Patches: Natural Pain Treatment-How Could They Help Me?

Osmo Patches: Natural Pain Treatment-How Could They Help Me?

It is a well-known fact that our bodies are forced to endure a fair amount of wear and tear over time. The joints are particularly vulnerable, as they can be placed under a great deal of pressure as the result of everyday movements. Inflammation, stiffness and swelling are three common...

July 26th, 2021 | Paediatric Care | Comments Off on Benefits of Paediatric Chiropractic Care

Benefits of Paediatric Chiropractic Care

A chiropractor or a chiropractic physician is a medical practitioner who diagnoses and treats the nervous and musculoskeletal systems. They attend to patients of all ages, from infants to the elderly. These specialists treat conditions related to body structure and their main objective is usually to improve body function and...

June 16th, 2021 | and Foot Pain | Comments Off on How to Manage and Recover from Ankle Sprains

How to Manage and Recover from Ankle Sprains

Ankle sprains are some of the most common injuries and unfortunately, they will often lead to a significant amount of discomfort. The severity of the sprain in question can also determine how long it will take to recover especially if any medical intervention is required. The good news is that...

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