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July 3rd, 2024 | Neck Pain | Comments Off on Understanding the Importance of Good Neck Mobility for Safe Driving

Understanding the Importance of Good Neck Mobility for Safe Driving

Good neck rotation is essential when driving a car. When you get behind the wheel, you need to be able to look around freely to check your blind spots—without experiencing any restrictions or discomfort. So, in this article, we explore the impact that neck mobility can have on our driving,...

May 29th, 2024 | chiropractic care | Comments Off on Screen Time for Kids: 8 Safe and Sustainable Strategies

Screen Time for Kids: 8 Safe and Sustainable Strategies

Did you know that children between 8-12 years old spend, on average, four to six hours a day behind a screen?. This is a big issue in Australia currently. With a rise in digital education and entertainment, screens are an almost unavoidable part of our daily lives and a large...

May 6th, 2024 | Anti-Inflammatory Foods, Healthy Eating | Comments Off on 5 Simple Steps to Improve Your Gut Health (And Why it Matters)

5 Simple Steps to Improve Your Gut Health (And Why it Matters)

The health of your gut impacts your entire body. Ongoing studies reveal the growing importance of gut health and its surprising connections to almost all other aspects of your health. It turns out gut health plays a key role in your immune function, mental health, and cardiovascular system, to name...

March 26th, 2024 | chiropractic care, Sport Injuries | Comments Off on The Benefits of Using Fisiocrem Solugel

The Benefits of Using Fisiocrem Solugel

Fisiocrem Solugel contains a natural and powerful combination of active ingredients that together soothe and aid the healing of sore muscles. This fast-acting, topical gel helps you recover from mild injuries — like sprains — or painful, overworked muscles so you can get back to enjoying your healthy and active...

March 6th, 2024 | chiropractic care | Comments Off on 6 Health Benefits of Swimming

6 Health Benefits of Swimming

Swimming is a fantastic, well-rounded activity—regardless of age, fitness level, or experience in the pool. It can keep you fit and healthy (only swim within your capability range) and also aid injury prevention and rehabilitation. And as a low-impact activity, it’s easy on the joints—a bonus for many with recurring...

December 1st, 2023 | chiropractic care | Comments Off on Upper Crossed Syndrome Exercises: Strengthen Your Body and Relieve Pain

Upper Crossed Syndrome Exercises: Strengthen Your Body and Relieve Pain

The unfortunate truth is that many of us spend hours every day hunched over a computer or phone screen. But the body was never made to slouch for long durations! In fact, continually hunching forward can lead to varying degrees of pain and problems. One problem associated with slouching is...

October 19th, 2023 | chiropractic care | Comments Off on How To Help Sciatica at Home

How To Help Sciatica at Home

Did you know that up to 40% of people will experience sciatica at some point in their lives? Sciatica pain is impossible to ignore and even harder to live with. The sharp, shooting pain can be felt from your lower back to your buttocks or down your leg into your...

September 26th, 2023 | Back Pain | Comments Off on Upper Back Stretches for Back Pain Relief

Upper Back Stretches for Back Pain Relief

About 2.5 million Australians experience back pain every year. While there are various causes, back pain can stem from tight and stiff muscles, making stretching a popular go-to for alleviating pain and soreness. Stretching can also help prevent dreaded and unwanted back pain! So, here are a few of the...

August 25th, 2023 | Back Pain, chiropractic care, pregnancy | Comments Off on How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies

How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies

Pregnancy is a beautiful and exciting time. However, aches and pains are common during those nine months, causing various discomforts. In fact, back pain is one of the most frequent complaints during pregnancy, especially in the later stages. Luckily, there are various ways to address your back pain during pregnancy....

July 27th, 2023 | chiropractic care, chiropractor | Comments Off on Understanding Sciatica: Causes and Symptoms

Understanding Sciatica: Causes and Symptoms

Experienced by countless individuals globally, sciatica stands as a prevalent condition. Its hallmark is the presence of pain that travels along the course of the sciatic nerve, which stretches from the lower back all the way down the legs. While the causes and symptoms of sciatica can differ, comprehending them...

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