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April 20th, 2021 | Neck Pain | Comments Off on How to Avoid Text Neck
How to Avoid Text Neck

How to Avoid Text Neck

When standing upright, the head exerts about 5.5kg on the neck. However, this weight increases when you bend the neck. It exerts approximately 18kg at around a 30° bend and 28kg at a 70° bend. Unfortunately, most people bend at different angles when using their mobile phones and do it...

March 11th, 2021 | Sport Injuries | Comments Off on Returning to Sports after a Long Hiatus: What You Need to Know
Returning to Sports after a Long Hiatus: What You Need to Know

Returning to Sports after a Long Hiatus: What You Need to Know

One of the most frustrating situations for any athlete or regular exerciser involves remaining sedentary for relatively long periods of time. While this is certainly relevant when we consider the current COVID-19 scenario and how social distancing measures have restricted many activities & access to exercising , those who have...

February 11th, 2021 | chiropractic care | Comments Off on Chiropractic Care on Arthritis Management
Chiropractic Care on Arthritis Management

Chiropractic Care on Arthritis Management

Arthritis is a term that is used to refer to “arthro”, meaning joints-related inflammation. Osteoarthritis is the most common form, also known as degenerative joint disease. This condition tends to either one joint or several joints, wearing down the protective cartilage sitting between the bones. While osteoarthritis is the most...

November 23rd, 2020 | Back Pain, chiropractic care | Comments Off on The Benefits of Chiropractic Treatment for Lower Back Pain

The Benefits of Chiropractic Treatment for Lower Back Pain

Chiropractic is a profession solely dedicated to the non-surgical treatment of the musculoskeletal system or the nervous system. Usually, a chiropractor engages hands-on manipulation on the spine and the surrounding tissues. The theory behind this is that proper alignment of the musculoskeletal structure, especially the spine, allows the body to...

October 21st, 2020 | chiropractic care, Uncategorized | Comments Off on Foods to Boost Your Immune System

Foods to Boost Your Immune System

Our immune system works by recognising injury or potential infection in the body. It triggers an immune response to eradicate the problem and return the body to normal. You can tell that your body is fighting infection by the symptoms of the condition your body is fighting. By strengthening your...

September 17th, 2020 | chiropractic care | Comments Off on Why You Should Consider Strengthening Your Core

Why You Should Consider Strengthening Your Core

When talking of the core, health experts refer to the centre of your body, which includes the chest, back, abs, back and hips. The core’s work is to stabilise your body so that you can move in any direction and maintain your balance so that you do not fall every...

August 13th, 2020 | chiropractic care | Comments Off on Chatfield Chiropractic Safety Measures

Chatfield Chiropractic Safety Measures

We hope that you are keeping safe in the wake of the Covid 19 pandemic. It is important to follow all the health guidelines set forth by the relevant health bodies to prevent the spread of the infection. At Chatfield Chiropractic, we have various measures to ensure the safety of...

July 21st, 2020 | chiropractic care | Comments Off on Stressed Out? Here is What Stress Does to Your Body

Stressed Out? Here is What Stress Does to Your Body

Do a Self-Analysis Now • Determine what causes you to feel overwhelmed while closing your eyes• Place you hand on the location you feel pain as a result of the stress as an acknowledgment• Now that you acknowledge your stress and know where it pains, put your mind to the...

July 3rd, 2020 | chiropractic care | Comments Off on Vitamin C: Your Armour Against the Winter Cold Season

Vitamin C: Your Armour Against the Winter Cold Season

All of us are plagued by winter colds from time to time. While this is a completely natural occurrence, such illnesses can be rather frustrating; particularly if they last for longer periods of time. There are several ways in which colds can be proactively treated and one of the most...

May 21st, 2020 | chiropractic care | Comments Off on How to Create an Efficient Home Office During the COVID-19 Outbreak

How to Create an Efficient Home Office During the COVID-19 Outbreak

Many of us have had our lives turned upside down thanks to the recent coronavirus outbreak & now find ourselves working from home more.  It is also important to realise that an ideal set-up  is key within any home-based office. The aim should be based around making yourself comfortable &...

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