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October 1st, 2021 | chiropractor | Comments Off on Ankle Brace or Tape, which is safer?

Ankle Brace or Tape, which is safer?

If you are an athlete or play sports, you have probably had a few ankle sprains that benched you for a few weeks. Ankle sprains are the most common type of sports-related injury that significantly reduces productivity in the field, even missing out on monumental games that players wouldn’t otherwise...

August 18th, 2021 | chiropractic care | Comments Off on Osmo Patches: Natural Pain Treatment-How Could They Help Me?

Osmo Patches: Natural Pain Treatment-How Could They Help Me?

It is a well-known fact that our bodies are forced to endure a fair amount of wear and tear over time. The joints are particularly vulnerable, as they can be placed under a great deal of pressure as the result of everyday movements. Inflammation, stiffness and swelling are three common...

July 26th, 2021 | Paediatric Care | Comments Off on Benefits of Paediatric Chiropractic Care

Benefits of Paediatric Chiropractic Care

A chiropractor or a chiropractic physician is a medical practitioner who diagnoses and treats the nervous and musculoskeletal systems. They attend to patients of all ages, from infants to the elderly. These specialists treat conditions related to body structure and their main objective is usually to improve body function and...

June 16th, 2021 | and Foot Pain | Comments Off on How to Manage and Recover from Ankle Sprains

How to Manage and Recover from Ankle Sprains

Ankle sprains are some of the most common injuries and unfortunately, they will often lead to a significant amount of discomfort. The severity of the sprain in question can also determine how long it will take to recover especially if any medical intervention is required. The good news is that...

May 12th, 2021 | headache, migraine | Comments Off on A Quick Look at Silent Migraines

A Quick Look at Silent Migraines

It is estimated that more than one billion individuals currently suffer from migraines. Of course, most of us associate this condition with the sheer amount of pain that it can cause. This is why it is interesting to note that another type of migraine can sometimes occur; typically referred to...

April 20th, 2021 | Neck Pain | Comments Off on How to Avoid Text Neck

How to Avoid Text Neck

When standing upright, the head exerts about 5.5kg on the neck. However, this weight increases when you bend the neck. It exerts approximately 18kg at around a 30° bend and 28kg at a 70° bend. Unfortunately, most people bend at different angles when using their mobile phones and do it...

March 11th, 2021 | Sport Injuries | Comments Off on Returning to Sports after a Long Hiatus: What You Need to Know

Returning to Sports after a Long Hiatus: What You Need to Know

One of the most frustrating situations for any athlete or regular exerciser involves remaining sedentary for relatively long periods of time. While this is certainly relevant when we consider the current COVID-19 scenario and how social distancing measures have restricted many activities & access to exercising , those who have...

February 11th, 2021 | chiropractic care | Comments Off on Chiropractic Care on Arthritis Management

Chiropractic Care on Arthritis Management

Arthritis is a term that is used to refer to “arthro”, meaning joints-related inflammation. Osteoarthritis is the most common form, also known as degenerative joint disease. This condition tends to either one joint or several joints, wearing down the protective cartilage sitting between the bones. While osteoarthritis is the most...

November 23rd, 2020 | Back Pain, chiropractic care | Comments Off on The Benefits of Chiropractic Treatment for Lower Back Pain

The Benefits of Chiropractic Treatment for Lower Back Pain

Chiropractic is a profession solely dedicated to the non-surgical treatment of the musculoskeletal system or the nervous system. Usually, a chiropractor engages hands-on manipulation on the spine and the surrounding tissues. The theory behind this is that proper alignment of the musculoskeletal structure, especially the spine, allows the body to...

October 21st, 2020 | chiropractic care, Uncategorized | Comments Off on Foods to Boost Your Immune System

Foods to Boost Your Immune System

Our immune system works by recognising injury or potential infection in the body. It triggers an immune response to eradicate the problem and return the body to normal. You can tell that your body is fighting infection by the symptoms of the condition your body is fighting. By strengthening your...

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