Archive for Neck Pain

August 8th, 2022 | Neck Pain | Comments Off on How to Stretch and Strengthen Your Neck

How to Stretch and Strengthen Your Neck

Neck pain is an extremely common problem in the general population. Whether you’re an office worker, a student, or a stay-at-home parent, you might be at risk of developing neck pain. In this article, we will investigate why this issue is so prevalent. We’ll dive into some of the solutions...

October 26th, 2021 | Back Pain, chiropractic care, Neck Pain, Uncategorized | Comments Off on Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...

April 20th, 2021 | Neck Pain | Comments Off on How to Avoid Text Neck

How to Avoid Text Neck

When standing upright, the head exerts about 5.5kg on the neck. However, this weight increases when you bend the neck. It exerts approximately 18kg at around a 30° bend and 28kg at a 70° bend. Unfortunately, most people bend at different angles when using their mobile phones and do it...

May 18th, 2017 | HIp pain, Neck Pain, Sport Injuries | Comments Off on Exercise Right Week

Exercise Right Week

Exercise and Sports Science Australia’s ‘Exercise Right Week‘ runs from 22nd – 28th May this year.  The aim of this event is to encourage all Australians to build regular physical activity into their lifestyles. The importance of this is highlighted by Roxburgh Park and Sunbury Chiropractors, Dr Dan & Dr...

April 24th, 2017 | Neck Pain | Comments Off on Choosing the Right Pillow for Your Neck

Choosing the Right Pillow for Your Neck

Chiropractors,  Daniel Chatfield & Janet Georgis often get asked how to choose the right  pillow?? . Using  the wrong pillow, could potentially  have a  detrimental effect on your  neck pain – and on the quality of your  sleep. Neck problems with pain and stiffness are often caused by the pillow...

February 23rd, 2015 | Neck Pain | Comments Off on What You Should Do When Experiencing Neck Pain

What You Should Do When Experiencing Neck Pain

It is not the kind of pain you will want to ignore, or put off treating. When it feels sore, numb, or stiff, you need to take care of the discomfort in your neck. To do otherwise would mean more pain, and in the worst case possible, further medical issues....