Archive for Back Pain

May 25th, 2022 | Back Pain, chiropractic care, chiropractor | Comments Off on How to Stretch Your Lower Back

How to Stretch Your Lower Back

Lower back pain has become a huge problem in the past few years. With people sitting more and reducing their activity level, we’re witnessing the rise of a back pain epidemic. Luckily, there are some tried and true ways to both strengthen and stretch the lower back. In this article,...

May 12th, 2022 | Back Pain | Comments Off on How Do I Strengthen My Lower Back

How Do I Strengthen My Lower Back

Do you have back pain when you stand for too long? Do you feel a throbbing sensation when you lift your toddler or carry groceries into the house? If you answered yes, you are likely one of the millions of people around the world who experience lower back pain. Lower...

October 26th, 2021 | Back Pain, chiropractic care, Neck Pain, Uncategorized | Comments Off on Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...

November 23rd, 2020 | Back Pain, chiropractic care | Comments Off on The Benefits of Chiropractic Treatment for Lower Back Pain

The Benefits of Chiropractic Treatment for Lower Back Pain

Chiropractic is a profession solely dedicated to the non-surgical treatment of the musculoskeletal system or the nervous system. Usually, a chiropractor engages hands-on manipulation on the spine and the surrounding tissues. The theory behind this is that proper alignment of the musculoskeletal structure, especially the spine, allows the body to...

February 13th, 2018 | Back Pain | Comments Off on Heavy School Bags – An Immediate Concern for Parents

Heavy School Bags – An Immediate Concern for Parents

It is a very common sight to see children trotting to school with their back hunched forward as they balance their heavy school bags. Carrying heavy bags to school has been a concern for many parents across the world. With heavy and incorrectly fitted backpacks children are at the risk...

September 15th, 2017 | Back Pain, chiropractic treatment | Comments Off on A NEW CHIROPRACTIC TABLE IS ARRIVING TO ROXBURGH PARK Flexion – Distraction

A NEW CHIROPRACTIC TABLE IS ARRIVING TO ROXBURGH PARK Flexion – Distraction

EXCITING NEWS  Dr Janet & Dr Dan are really excited about purchasing a new chiropractic table that does a technique called FLEXION DISTRACTION . Fingers crossed it will arrive this week to the Roxburgh Clinic – It is being shipped from the USA & we have waited patiently for 4...

August 22nd, 2016 | Back Pain | Comments Off on Gardening – How to Stretch and Look After Yourself in the Garden

Gardening – How to Stretch and Look After Yourself in the Garden

If you’re about to head into the garden, proper stretching is crucial.  With the change of the seasons, and as more people head out into their gardens, more and more gardening injuries are seen at Chatfield Chiropractic, your Sunbury chiropractor.  Gardening needs to be treated like any other physical activity...

December 22nd, 2014 | Back Pain | Comments Off on How To Manage Back Pain

How To Manage Back Pain

An injury. A diagnosed condition. A simple mistake in moving or lifting. These and any number of things can cause back pains. And you may suffer from it at one point in your life or throughout your lifetime, but know that there are steps you can take to manage the...