Archive for Back Pain

September 26th, 2023 | Back Pain | Comments Off on Upper Back Stretches for Back Pain Relief

Upper Back Stretches for Back Pain Relief

About 2.5 million Australians experience back pain every year. While there are various causes, back pain can stem from tight and stiff muscles, making stretching a popular go-to for alleviating pain and soreness. Stretching can also help prevent dreaded and unwanted back pain! So, here are a few of the...

August 25th, 2023 | Back Pain, chiropractic care, pregnancy | Comments Off on How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies

How to Sleep with Lower Back Pain During Pregnancy? 5 Causes & 10 Remedies

Pregnancy is a beautiful and exciting time. However, aches and pains are common during those nine months, causing various discomforts. In fact, back pain is one of the most frequent complaints during pregnancy, especially in the later stages. Luckily, there are various ways to address your back pain during pregnancy....

November 30th, 2022 | Back Pain | Comments Off on How to Alleviate Pain in Your Mid & Upper Back

How to Alleviate Pain in Your Mid & Upper Back

While pain in the mid and upper back is not as common as lower back pain or neck pain, it can significantly disrupt your life and prevent you from participating in the activities you love and enjoy. This type of back pain is usually caused by sprains and strains in...

May 25th, 2022 | Back Pain, chiropractic care, chiropractor | Comments Off on How to Stretch Your Lower Back

How to Stretch Your Lower Back

Lower back pain has become a huge problem in the past few years. With people sitting more and reducing their activity level, we’re witnessing the rise of a back pain epidemic. Luckily, there are some tried and true ways to both strengthen and stretch the lower back. In this article,...

May 12th, 2022 | Back Pain | Comments Off on How Do I Strengthen My Lower Back

How Do I Strengthen My Lower Back

Do you have back pain when you stand for too long? Do you feel a throbbing sensation when you lift your toddler or carry groceries into the house? If you answered yes, you are likely one of the millions of people around the world who experience lower back pain. Lower...

October 26th, 2021 | Back Pain, chiropractic care, Neck Pain, Uncategorized | Comments Off on Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

Why Get a Sit-Stand Desk Instead of a Traditional Workstation?

The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...

November 23rd, 2020 | Back Pain, chiropractic care | Comments Off on The Benefits of Chiropractic Treatment for Lower Back Pain

The Benefits of Chiropractic Treatment for Lower Back Pain

Chiropractic is a profession solely dedicated to the non-surgical treatment of the musculoskeletal system or the nervous system. Usually, a chiropractor engages hands-on manipulation on the spine and the surrounding tissues. The theory behind this is that proper alignment of the musculoskeletal structure, especially the spine, allows the body to...

February 13th, 2018 | Back Pain | Comments Off on Heavy School Bags – An Immediate Concern for Parents

Heavy School Bags – An Immediate Concern for Parents

It is a very common sight to see children trotting to school with their back hunched forward as they balance their heavy school bags. Carrying heavy bags to school has been a concern for many parents across the world. With heavy and incorrectly fitted backpacks children are at the risk...

September 15th, 2017 | Back Pain, chiropractic treatment | Comments Off on A NEW CHIROPRACTIC TABLE IS ARRIVING TO ROXBURGH PARK Flexion – Distraction

A NEW CHIROPRACTIC TABLE IS ARRIVING TO ROXBURGH PARK Flexion – Distraction

EXCITING NEWS  Dr Janet & Dr Dan are really excited about purchasing a new chiropractic table that does a technique called FLEXION DISTRACTION . Fingers crossed it will arrive this week to the Roxburgh Clinic – It is being shipped from the USA & we have waited patiently for 4...

August 22nd, 2016 | Back Pain | Comments Off on Gardening – How to Stretch and Look After Yourself in the Garden

Gardening – How to Stretch and Look After Yourself in the Garden

If you’re about to head into the garden, proper stretching is crucial.  With the change of the seasons, and as more people head out into their gardens, more and more gardening injuries are seen at Chatfield Chiropractic, your Sunbury chiropractor.  Gardening needs to be treated like any other physical activity...

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