Forward head posture, also referred to as “text neck,” involves the hunching of the back and the protruding of the head past the shoulders and neck. Many individuals assume this posture when using their computers, phones, or other electronic devices. Perhaps you’re even doing this right now as you read...
Neck pain is an extremely common problem in the general population. Whether you’re an office worker, a student, or a stay-at-home parent, you might be at risk of developing neck pain. In this article, we will investigate why this issue is so prevalent. We’ll dive into some of the solutions...
The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...
When standing upright, the head exerts about 5.5kg on the neck. However, this weight increases when you bend the neck. It exerts approximately 18kg at around a 30° bend and 28kg at a 70° bend. Unfortunately, most people bend at different angles when using their mobile phones and do it...
Exercise and Sports Science Australia’s ‘Exercise Right Week‘ runs from 22nd – 28th May this year. The aim of this event is to encourage all Australians to build regular physical activity into their lifestyles. The importance of this is highlighted by Roxburgh Park and Sunbury Chiropractors, Dr Dan & Dr...
Chiropractors, Daniel Chatfield & Janet Georgis often get asked how to choose the right pillow?? . Using the wrong pillow, could potentially have a detrimental effect on your neck pain – and on the quality of your sleep. Neck problems with pain and stiffness are often caused by the pillow...
It is not the kind of pain you will want to ignore, or put off treating. When it feels sore, numb, or stiff, you need to take care of the discomfort in your neck. To do otherwise would mean more pain, and in the worst case possible, further medical issues....
