According to a recent large-scale study involving more than 111,000 adults observed over a period of 30 years, engaging in varied forms of exercise is associated with a 19% reduction in the risk of premature mortality compared to participation in a single activity. Research highlighted by the Herald Sun underscores...
Kombucha, a fermented tea with ancient roots, has seen a surge in popularity—and for good reason. The health benefits of kombucha have drawn attention from nutritionists, wellness advocates, and even chiropractors. While human studies are still limited, early research suggests kombucha could support digestive health, metabolic function, and even detoxification—all...
If you’ve noticed athletes competing with brightly colored tape around their knees or shoulders, you’ve seen Kinesio tape at work. This unique tape mimics the elasticity of the skin while it applies tension and is used in a growing number of applications. Kinesiology tape is frequently used to support recovery...
Gyms and fitness centers are great places to work out. They have every piece of equipment a person could ever want, tons of space in which to exercise, and they provide a great atmosphere for gym-goers to work on their fitness goals. However, there are many times when getting to...
Physical fitness is a crucial aspect of your overall body health and productivity. Unlike what most people presume, such exercises are not solely meant for body shaping. They also contribute to giving you strong bones and muscles, increasing your daily productivity, and helping you to prevent various chronic diseases. Regardless...
The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...
Our immune system works by recognising injury or potential infection in the body. It triggers an immune response to eradicate the problem and return the body to normal. You can tell that your body is fighting infection by the symptoms of the condition your body is fighting. By strengthening your...
March is due to be an exciting month for us here at Chatfield Chiropractic. At Roxburgh Park we’re moving premises and a new team member has joined us. Dr Janet Georgis, Chiropractor. Janet will be starting at our Roxburgh Park clinic in March. She graduated as a chiropractor in 2016...
