When talking of the core, health experts refer to the centre of your body, which includes the chest, back, abs, back and hips. The core’s work is to stabilise your body so that you can move in any direction and maintain your balance so that you do not fall every...
We hope that you are keeping safe in the wake of the Covid 19 pandemic. It is important to follow all the health guidelines set forth by the relevant health bodies to prevent the spread of the infection. At Chatfield Chiropractic, we have various measures to ensure the safety of...
Do a Self-Analysis Now • Determine what causes you to feel overwhelmed while closing your eyes• Place you hand on the location you feel pain as a result of the stress as an acknowledgment• Now that you acknowledge your stress and know where it pains, put your mind to the...
All of us are plagued by winter colds from time to time. While this is a completely natural occurrence, such illnesses can be rather frustrating; particularly if they last for longer periods of time. There are several ways in which colds can be proactively treated and one of the most...
Many of us have had our lives turned upside down thanks to the recent coronavirus outbreak & now find ourselves working from home more. It is also important to realise that an ideal set-up is key within any home-based office. The aim should be based around making yourself comfortable &...
According to the World Health Organisation (WHO), if you are an adult aged between 18 and 64 years, you should engage in moderately intensive physical activity, or the equivalent, for a total at least two-and-a-half hours throughout each week. However, government policies put in place to reduce the transmission of coronavirus,...
Have you ever found yourself waking up in a morning after having slept badly, only to find that you’re suffering with neck and/or back ache? If so, you’ll know how painful and debilitating it can be, and how difficult it can make life. Now, ordinarily, if you have a bad...
We are still open and caring for patients at this present time. Further Measures have been put into place to protect our patients & staff as much as possible Daniel is using his expertise as a former nurse who cared for infectious patients in the past to keep the...
We recognize that the COVID-19 virus has required all of us to be more mindful as we go through our regular activities. Daily, our staff is working to ensure that we meet the latest guidance from the CDC and WHO on hygiene and cleaning. Chatfield Chiropractic Clinic’s health and safety...
Exercise is tough, and anybody that says differently obviously isn’t working hard enough. As tough as it is to exercise, it’s an incredibly important to make it part of our lifestyle. One thing that you may have noticed after working out, is that your muscles have become sore and stiff....
