Gyms and fitness centers are great places to work out. They have every piece of equipment a person could ever want, tons of space in which to exercise, and they provide a great atmosphere for gym-goers to work on their fitness goals. However, there are many times when getting to...
Physical fitness is a crucial aspect of your overall body health and productivity. Unlike what most people presume, such exercises are not solely meant for body shaping. They also contribute to giving you strong bones and muscles, increasing your daily productivity, and helping you to prevent various chronic diseases. Regardless...
The introduction of sit-stand desks to most industries has been met by a lot of debate on its importance and role compared to the typical desk and chair in an office setting. These desks are more inspired and strapped by the health benefits they provide to the user, proven by...
It is a well-known fact that our bodies are forced to endure a fair amount of wear and tear over time. The joints are particularly vulnerable, as they can be placed under a great deal of pressure as the result of everyday movements. Inflammation, stiffness and swelling are three common...
Arthritis is a term that is used to refer to “arthro”, meaning joints-related inflammation. Osteoarthritis is the most common form, also known as degenerative joint disease. This condition tends to either one joint or several joints, wearing down the protective cartilage sitting between the bones. While osteoarthritis is the most...
Chiropractic is a profession solely dedicated to the non-surgical treatment of the musculoskeletal system or the nervous system. Usually, a chiropractor engages hands-on manipulation on the spine and the surrounding tissues. The theory behind this is that proper alignment of the musculoskeletal structure, especially the spine, allows the body to...
Our immune system works by recognising injury or potential infection in the body. It triggers an immune response to eradicate the problem and return the body to normal. You can tell that your body is fighting infection by the symptoms of the condition your body is fighting. By strengthening your...
When talking of the core, health experts refer to the centre of your body, which includes the chest, back, abs, back and hips. The core’s work is to stabilise your body so that you can move in any direction and maintain your balance so that you do not fall every...
We hope that you are keeping safe in the wake of the Covid 19 pandemic. It is important to follow all the health guidelines set forth by the relevant health bodies to prevent the spread of the infection. At Chatfield Chiropractic, we have various measures to ensure the safety of...
Do a Self-Analysis Now • Determine what causes you to feel overwhelmed while closing your eyes• Place you hand on the location you feel pain as a result of the stress as an acknowledgment• Now that you acknowledge your stress and know where it pains, put your mind to the...
