Years ago, rheumatoid arthritis patients were never told by medical practitioners to go for a swim or go for a hike. Arthritis was regarded as an inherent part of the process of ageing, as well as a signal to patients that it is time to slow down. Recent studies and...
Encouraging your child to eat a nutritious, balanced diet is essential for optimum health. Ensuring your child gets the right minerals and vitamins in their diet helps a healthy mind and body. Your child is more likely to have increased energy as well as be more motivated in their learning....
Parents are often advised that they should get their children outside to play to fight childhood obesity, a condition where fat negatively affects children’s health or well-being. This condition is becoming more widespread than ever. Outside play is essential in combating childhood obesity. Too much “screen time”, instead of physical...
General Help Chiropractric has been shown to have beneficial effects on the athletes that utilise their services. For starters, they can offer a way to recover from injuries and can also help reduce pain during the recovery period. They also offer advice on practices such as exercises and stretches that...
Soccer is a popular sport among children, for both boys and girls. Participating in soccer can teach kids the value of teamwork while providing needed physical activity; however, it is also a sport that comes with its share of injuries. For parents of soccer players, the goal is to be...
It is a very common sight to see children trotting to school with their back hunched forward as they balance their heavy school bags. Carrying heavy bags to school has been a concern for many parents across the world. With heavy and incorrectly fitted backpacks children are at the risk...
When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better but to recover quickly as well. In other words, the diet should work in harmony with the activity. A marathon runner or a weight lifter will...
EXCITING NEWS Dr Janet & Dr Dan are really excited about purchasing a new chiropractic table that does a technique called FLEXION DISTRACTION . Fingers crossed it will arrive this week to the Roxburgh Clinic – It is being shipped from the USA & we have waited patiently for 4...
What is a cervicogenic headache, and how does it differ from other types of headaches? Cervicogenic is simply a fancy medical term that indicates the headache originates from a problem in the neck. It is estimated that anywhere between 4-22% of all headaches are this type of headache. In most...
Many different athletes have different cool down or healing routines that they perform after a tough game or a rigid work out. Everything from an ice bath to a simple walk around the gym could be considered a healing process for your muscles and body to get restored again to...
