Many different athletes have different cool down or healing routines that they perform after a tough game or a rigid work out. Everything from an ice bath to a simple walk around the gym could be considered a healing process for your muscles and body to get restored again to...
It’s Men’s Health week in June. It is a known fact that men have the ability to lose weight faster than women can. Even though this may be true for the average guy, there are still those people who either try too hard, or don’t try hard enough to achieve...
Exercise and Sports Science Australia’s ‘Exercise Right Week‘ runs from 22nd – 28th May this year. The aim of this event is to encourage all Australians to build regular physical activity into their lifestyles. The importance of this is highlighted by Roxburgh Park and Sunbury Chiropractors, Dr Dan & Dr...
Chiropractors, Daniel Chatfield & Janet Georgis often get asked how to choose the right pillow?? . Using the wrong pillow, could potentially have a detrimental effect on your neck pain – and on the quality of your sleep. Neck problems with pain and stiffness are often caused by the pillow...
March is due to be an exciting month for us here at Chatfield Chiropractic. At Roxburgh Park we’re moving premises and a new team member has joined us. Dr Janet Georgis, Chiropractor. Janet will be starting at our Roxburgh Park clinic in March. She graduated as a chiropractor in 2016...
Suffering from back pain during pregnancy is a common thing, although it does not happen to all women. Chiropractor, Dr Daniel Chatfield reports, “More than 50% of pregnant women worldwide suffer from one form of back pain with the lower back pain being the most common. Studies have shown that...
Walking is literally the easiest form of exercise you can engage in. After all, most people learn to do it around the time they turn a year old, and continue to do at least a little of it most of the rest of their lives. It can be done anywhere,...
Dry needling is a fantastic modality of treatment for musculoskeletal pain. Dr Dan knows that this type of intervention can help with a range of conditions, and get you back to health faster. If you want to know more about dry needling and how it may help you with your...
If you’re about to head into the garden, proper stretching is crucial. With the change of the seasons, and as more people head out into their gardens, more and more gardening injuries are seen at Chatfield Chiropractic, your Sunbury chiropractor. Gardening needs to be treated like any other physical activity...
Whether it be the top level athlete or the boy down the street; sports injuries are a common occurrence and can be quite debilitating when they occur. The Australian bureau of statistics report over 10.5 million Aussies over 15 years engaging in sporting activities in the year of 2005, that’s...
