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June 27th, 2023 | chiropractic care, Sport Injuries | Comments Off on Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE
Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE

Unlock Your Healing Potential: Managing Soft Tissue Injuries with PEACE & LOVE

Soft tissue injuries are common occurrences that can happen to anyone, whether it’s a sprained ankle from a misstep or a strained muscle from overexertion. These injuries, although often not life-threatening, can be incredibly painful and limit our mobility. Proper management of soft tissue injuries is crucial to ensure a...

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May 24th, 2023 | chiropractic care, Diet | Comments Off on How Much Water Should You Drink Every Day?
How Much Water Should You Drink Every Day?

How Much Water Should You Drink Every Day?

Water is one of the most essential elements for the human body; It’s the building block of life and plays a vital role in maintaining bodily functions. But how much water should you drink every day? It’s a question that’s been asked time and time again, with various answers provided...

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April 28th, 2023 | chiropractic care | Comments Off on Stretches for Tradies to Lower the Risk of Injury
Stretches for Tradies to Lower the Risk of Injury

Stretches for Tradies to Lower the Risk of Injury

As a tradie, you know all too well the physical demands of the job. Whether you’re a carpenter, plumber, electrician, or any other type of tradesperson, your work requires you to use your body in ways that can be taxing on your muscles and joints. Over time, this can lead...

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March 23rd, 2023 | chiropractor, Hip, HIp pain | Comments Off on How To Fix Anterior Pelvic Tilt Posture
How To Fix Anterior Pelvic Tilt Posture

How To Fix Anterior Pelvic Tilt Posture

Anterior pelvic tilt posture is when the hips tilt forward, causing the lower back to over-arch and can make the buttocks more prominent. It might look like you’re trying to strut your stuff, but you’re putting unnecessary strain on your muscles and joints. Anterior pelvic tilt can lead to several...

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February 15th, 2023 | Neck Pain | Comments Off on How To Fix Forward Head Posture
How To Fix Forward Head Posture

How To Fix Forward Head Posture

Forward head posture, also referred to as “text neck,” involves the hunching of the back and the protruding of the head past the shoulders and neck. Many individuals assume this posture when using their computers, phones, or other electronic devices. Perhaps you’re even doing this right now as you read...

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November 30th, 2022 | Back Pain | Comments Off on How to Alleviate Pain in Your Mid & Upper Back
How to Alleviate Pain in Your Mid & Upper Back

How to Alleviate Pain in Your Mid & Upper Back

While pain in the mid and upper back is not as common as lower back pain or neck pain, it can significantly disrupt your life and prevent you from participating in the activities you love and enjoy. This type of back pain is usually caused by sprains and strains in...

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October 26th, 2022 | chiropractic care, Sport Injuries | Comments Off on Increasing Girl Participation in Contact Sports: How Can We Protect Them?
Increasing Girl Participation in Contact Sports: How Can We Protect Them?

Increasing Girl Participation in Contact Sports: How Can We Protect Them?

Traditionally if you look around at various female sports such as netball, basketball & gymnastics , a common theme was they were non contact based. This has led many critics to categorise various female sports as “boring,” giving women and girls alike less exposure in the sports industry. In fact,...

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September 26th, 2022 | Uncategorized | Comments Off on The 4 Benefits of Using Kinesio Tape
The 4 Benefits of Using Kinesio Tape

The 4 Benefits of Using Kinesio Tape

If you’ve noticed athletes competing with brightly colored tape around their knees or shoulders, you’ve seen Kinesio tape at work. This unique tape mimics the elasticity of the skin while it applies tension and is used in a growing number of applications. Kinesiology tape is frequently used to support recovery...

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August 30th, 2022 | chiropractic care, headache | Comments Off on Everything You Should Know About Concussion Recovery
Everything You Should Know About Concussion Recovery

Everything You Should Know About Concussion Recovery

The brain is the command center of the body—and this is why any head injury is considered ultra-serious, especially concussions. A concussion involves the movement of your brain within the confines of the skull, resulting in varying degrees of swelling. Unfortunately, this can have detrimental and long-lasting impacts on your...

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August 8th, 2022 | Neck Pain | Comments Off on How to Stretch and Strengthen Your Neck
How to Stretch and Strengthen Your Neck

How to Stretch and Strengthen Your Neck

Neck pain is an extremely common problem in the general population. Whether you’re an office worker, a student, or a stay-at-home parent, you might be at risk of developing neck pain. In this article, we will investigate why this issue is so prevalent. We’ll dive into some of the solutions...

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