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April 28th, 2025 | Uncategorized | Comments Off on Health Benefits of Kombucha: A Chiropractor’s Perspective
Health Benefits of Kombucha: A Chiropractor’s Perspective

Health Benefits of Kombucha: A Chiropractor’s Perspective

Kombucha, a fermented tea with ancient roots, has seen a surge in popularity—and for good reason. The health benefits of kombucha have drawn attention from nutritionists, wellness advocates, and even chiropractors. While human studies are still limited, early research suggests kombucha could support digestive health, metabolic function, and even detoxification—all...

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March 19th, 2025 | chiropractic care, pregnancy | Comments Off on Pregnancy Posture Problems: Causes, Solutions, and Care
Pregnancy Posture Problems: Causes, Solutions, and Care

Pregnancy Posture Problems: Causes, Solutions, and Care

Pregnancy is a transformative time for the body, but it also brings physical challenges. Pregnancy posture problems arise as the spine and pelvis shift to accommodate a growing baby. These changes can lead to discomfort, back pain, and balance issues. While posture shifts are natural, proper care can help minimize...

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February 28th, 2025 | chiropractic care | Comments Off on Shockwave Therapy: How It Works and How It Helps
Shockwave Therapy: How It Works and How It Helps

Shockwave Therapy: How It Works and How It Helps

Shockwave Therapy is making serious waves in the chiropractic world for good reasons. This cutting-edge technology can treat a variety of conditions—including joints, muscles, ligaments, and tendons—and provide welcome pain relief while being completely non-invasive. Prized in the world of sports and professional athletes, keep reading to learn more about...

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November 25th, 2024 | chiropractic care | Comments Off on What Are the Best Runners for the Exercise I’m Doing?
What Are the Best Runners for the Exercise I’m Doing?

What Are the Best Runners for the Exercise I’m Doing?

Not all running shoes are created equal. A greater understanding of impact, forces, and foot support has led to a wide variety of runners on the market—and choosing the right pair for your personal exercise routine is not as simple as it once was. There are a few factors to...

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October 29th, 2024 | chiropractic care, chiropractic treatment | Comments Off on Do Posture Braces Work? Or Am I Better to Strengthen My Posture?
Do Posture Braces Work? Or Am I Better to Strengthen My Posture?

Do Posture Braces Work? Or Am I Better to Strengthen My Posture?

Good posture is the foundation of a healthy body and mind. It impacts our breathing, digestion, and even our confidence. Additionally, poor posture can contribute to increased pain, impacting how we feel and our overall enjoyment of our daily lives. However, if you’re struggling with maintaining a good posture, know...

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September 30th, 2024 | chiropractor | Comments Off on The Double Tennis Ball: A DIY Massage Method for Muscular Pain
The Double Tennis Ball: A DIY Massage Method for Muscular Pain

The Double Tennis Ball: A DIY Massage Method for Muscular Pain

Have you ever experienced that tight, stiff ache in your back, shoulders—or even your legs and arms? Stress often causes muscular spasms—often referred to as tension or knots—but old injuries or overuse can too. The good news is that there are self-care methods that can help! Soaking in a hot...

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August 29th, 2024 | chiropractic care | Comments Off on 4 Benefits of Warming Up Before Manual Work
4 Benefits of Warming Up Before Manual Work

4 Benefits of Warming Up Before Manual Work

We live in a culture that is passionate about health and safety. Everything from office furniture and work clothing to working hours is carefully monitored to promote a healthy body and work-life balance. Manual workers have learned better ways to bend, lift, and rotate tasks to avoid injury. Yet, one...

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July 17th, 2024 | Back Pain | Comments Off on 3 Ways to Improve the Lumbar Support in Your Car
3 Ways to Improve the Lumbar Support in Your Car

3 Ways to Improve the Lumbar Support in Your Car

When walking, sitting, standing, or driving, maintaining a neutral spine can help you avoid aches and pains down the line. It’s easy to slouch when you sit—and, unfortunately, you can’t always avoid sitting—but there are ways to support your spine while you do! One way is to engage your muscles...

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July 3rd, 2024 | Neck Pain | Comments Off on Understanding the Importance of Good Neck Mobility for Safe Driving
Understanding the Importance of Good Neck Mobility for Safe Driving

Understanding the Importance of Good Neck Mobility for Safe Driving

Good neck rotation is essential when driving a car. When you get behind the wheel, you need to be able to look around freely to check your blind spots—without experiencing any restrictions or discomfort. So, in this article, we explore the impact that neck mobility can have on our driving,...

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May 29th, 2024 | chiropractic care | Comments Off on Screen Time for Kids: 8 Safe and Sustainable Strategies
Screen Time for Kids: 8 Safe and Sustainable Strategies

Screen Time for Kids: 8 Safe and Sustainable Strategies

Did you know that children between 8-12 years old spend, on average, four to six hours a day behind a screen?. This is a big issue in Australia currently. With a rise in digital education and entertainment, screens are an almost unavoidable part of our daily lives and a large...

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