Anterior pelvic tilt posture is when the hips tilt forward, causing the lower back to over-arch and can make the buttocks more prominent. It might look like you’re trying to strut your stuff, but you’re putting unnecessary strain on your muscles and joints. Anterior pelvic tilt can lead to several...
Forward head posture, also referred to as “text neck,” involves the hunching of the back and the protruding of the head past the shoulders and neck. Many individuals assume this posture when using their computers, phones, or other electronic devices. Perhaps you’re even doing this right now as you read...
While pain in the mid and upper back is not as common as lower back pain or neck pain, it can significantly disrupt your life and prevent you from participating in the activities you love and enjoy. This type of back pain is usually caused by sprains and strains in...
Traditionally if you look around at various female sports such as netball, basketball & gymnastics , a common theme was they were non contact based. This has led many critics to categorise various female sports as “boring,” giving women and girls alike less exposure in the sports industry. In fact,...
If you’ve noticed athletes competing with brightly colored tape around their knees or shoulders, you’ve seen Kinesio tape at work. This unique tape mimics the elasticity of the skin while it applies tension and is used in a growing number of applications. Kinesiology tape is frequently used to support recovery...
The brain is the command center of the body—and this is why any head injury is considered ultra-serious, especially concussions. A concussion involves the movement of your brain within the confines of the skull, resulting in varying degrees of swelling. Unfortunately, this can have detrimental and long-lasting impacts on your...
Neck pain is an extremely common problem in the general population. Whether you’re an office worker, a student, or a stay-at-home parent, you might be at risk of developing neck pain. In this article, we will investigate why this issue is so prevalent. We’ll dive into some of the solutions...
While staying active is part of a healthy and balanced lifestyle, sometimes, injuries are unavoidable. Yet, adding chiropractic care into your routine can help lower your odds of experiencing a sports injury, as well as offer a viable treatment option. Some of the top athletes in the world even use...
Lower back pain has become a huge problem in the past few years. With people sitting more and reducing their activity level, we’re witnessing the rise of a back pain epidemic. Luckily, there are some tried and true ways to both strengthen and stretch the lower back. In this article,...
Do you have back pain when you stand for too long? Do you feel a throbbing sensation when you lift your toddler or carry groceries into the house? If you answered yes, you are likely one of the millions of people around the world who experience lower back pain. Lower...
