When the temperature drops and daylight fades, motivation to exercise in winter often takes a hit. Yet staying active during the colder months is vital for both physical and mental health. At Chatfield Chiropractic, we understand the unique challenges winter poses and offer strategies that support a safe and consistent...
Pregnancy brings incredible changes, and often, uncomfortable ones. Chiropractic care during pregnancy is gaining recognition as a safe, natural way to ease discomfort and support birth preparation. For expectant mothers, managing back pain and pelvic pressure without medications is a priority. Chiropractic care offers a non-invasive option that may also...
Kombucha, a fermented tea with ancient roots, has seen a surge in popularity—and for good reason. The health benefits of kombucha have drawn attention from nutritionists, wellness advocates, and even chiropractors. While human studies are still limited, early research suggests kombucha could support digestive health, metabolic function, and even detoxification—all...
Pregnancy is a transformative time for the body, but it also brings physical challenges. Pregnancy posture problems arise as the spine and pelvis shift to accommodate a growing baby. These changes can lead to discomfort, back pain, and balance issues. While posture shifts are natural, proper care can help minimize...
Shockwave Therapy is making serious waves in the chiropractic world for good reasons. This cutting-edge technology can treat a variety of conditions—including joints, muscles, ligaments, and tendons—and provide welcome pain relief while being completely non-invasive. Prized in the world of sports and professional athletes, keep reading to learn more about...
Not all running shoes are created equal. A greater understanding of impact, forces, and foot support has led to a wide variety of runners on the market—and choosing the right pair for your personal exercise routine is not as simple as it once was. There are a few factors to...
Good posture is the foundation of a healthy body and mind. It impacts our breathing, digestion, and even our confidence. Additionally, poor posture can contribute to increased pain, impacting how we feel and our overall enjoyment of our daily lives. However, if you’re struggling with maintaining a good posture, know...
We live in a culture that is passionate about health and safety. Everything from office furniture and work clothing to working hours is carefully monitored to promote a healthy body and work-life balance. Manual workers have learned better ways to bend, lift, and rotate tasks to avoid injury. Yet, one...
Did you know that children between 8-12 years old spend, on average, four to six hours a day behind a screen?. This is a big issue in Australia currently. With a rise in digital education and entertainment, screens are an almost unavoidable part of our daily lives and a large...
Fisiocrem Solugel contains a natural and powerful combination of active ingredients that together soothe and aid the healing of sore muscles. This fast-acting, topical gel helps you recover from mild injuries — like sprains — or painful, overworked muscles so you can get back to enjoying your healthy and active...
