Archive for Diet

October 11th, 2017 | Diet, Healthy Eating | Comments Off

Paleo Diet for Better Performance

When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better but to recover quickly as well. In other words, the diet should work in harmony with the activity. A marathon runner or a weight lifter will...

September 29th, 2015 | Anti-Inflammatory Foods, Diet | Comments Off

Is Your Diet Making You Ill?

Do you have aching joints, muscle pains or digestive problems, including bloating, acid reflux, constipation or diarrhoea? Is your skin showing your age? Has your ‘get up and go’ got up and left? ¬†Roxburgh and Sunbury¬†Chiropractor Daniel Chatfield says that many patients who visit him for Chiropractic treatment do not...

July 20th, 2015 | Diet, Healthy Eating, Sport Injuries | Comments Off

Healthy Eating for Sport Injuries

You’ve been putting your all in the training for a big race or an important game and in an instant and injury can have you sitting on the sidelines. As an athlete, you may think of injuries as just another part of the sports lifestyle. If you’ve been following a...