The Amazing Health Benefits of Green Tea
There are many foods and drinks which have gained fame for their health benefits over the centuries. While somewhat new to the western world, green tea boasts a number of interesting qualities that could come as a bit of a surprise. Let’s take a quick look at a handful of reasons why green tea has been consumed throughout the Far East for thousands of years.
Cancer Prevention and Green Tea
It can be argued that one of the most well-known advantages of consuming green tea is that it may be linked to decreased rates of cancer. Preliminary studies have found that green tea may inhibit tumour development and help to protect your cells against the damaging ultraviolet rays of the sun. While more research still needs to be conducted, some promising findings highlight that this tea could also help to prevent other types of cancer including:
As countries which consume larger amounts of green tea are associated with lower rates of cancer, there very well could be a powerful correlation between them.
It has likewise been shown that green tea can help to stave off a host of heart-related conditions such as cardiovascular disease (1). A study conducted in 1994 found that those who drank five glasses of green tea each day were at a significantly lower risk of developing cardiovascular disease. It is thought that this is partially the result of chemicals known as polyphenols that are found within green tea. Polyphenols work as antioxidants; helping to protect the cells of the heart from damage over time.
Cholesterol, Strokes and Mental Fortitude
If you are suffering from high levels of cholesterol, you will be happy to learn that green tea can exert a positive effect. Those who regularly consume this beverage will often experience lower levels of LDL (“bad”) cholesterol. In the same respect, green tea is thought to reduce incidences of stroke due to the fact that it helps your internal blood vessels relax (2). This leads to lower blood pressure levels and once again, less train upon the heart and arteries.
Interestingly enough, green tea may likewise improve your working memory and even stave off long-term debilitating conditions such as Alzheimer’s disease and dementia. It still needs to be stressed that more studies should be carried out before any definitive conclusions are reached.
There is indeed much more than initially meets the eye in terms of the health benefits associated with green tea. The good news is that while this beverage can positively impact your lifestyle, it is also quite tasty. Whether you have been looking for a slight mental boost or you are more concerned with your long-term health, the fact of the matter is that consuming green tea will provide you with a number of amazing health-related advantages. So, why not brew up a cup today?
Like to know more about the benefits of Green Tea? Contact Chatfield Chiropractic in our Sunbury or Roxburgh Park Clinics today.