The Most Effective Natural Arthritis Remedies
Millions of individuals from all walks of life suffer from arthritis in silence. While this affliction is chronic in nature, it can also be somewhat unpredictable in terms of severity as well as progression. There are many remedies available. Some of these involve the use of medications and surgeries while others are focused around more holistic approaches. If you are wary about relying upon chemical treatment options, it is wise to take a quick look at a handful of natural alternatives that could very well impact your current situation as well as the future prognosis.
Consume Substances Known for Their Anti-Inflammatory Properties
It has been known for some time that specific foods can have an impact upon arthritis. This is particularly the case for substances high in vitamin C, omega-3 fatty acids and polyphenols. Many individuals have felt that adopting a Mediterranean-style diet has produced noticeable results in regards to mobility and overall pain reduction.
It is also worth mentioning that certain herbs and spices have been associated with powerful anti-inflammatory properties. Some of the most potent include:
- Gingko biloba
- Devil’s claw
The good news is that these substances can normally found at stores specialising in organic supplements.
Obtain an Adequate Amount of Exercise
Much like when dealing with many other conditions, obtaining plenty of exercise is key in reducing the pain and inflammation associated with arthritis. There are several reasons behind this observation. First and foremost, certain low-impact activities such as aerobics and swimming will provide flexibility without the added stress. Another point to mention is that regular exercise can contribute to weight loss. This will place less strain upon the joints of the body; helping to alleviate discomfort over time. Finally, many “feel-good” hormones are released during and after an exercise session. These chemicals can also act as natural analgesics (pain relievers).
Alternating Hot and Cold Treatments
This is perhaps one of the oldest natural remedies and yet, it still holds value in these modern times. You will require two containers. Fill one with a mixture of water and ice. Fill the second with water that is just hot enough to withstand for a short period of time (make sure that it is not scalding). Immerse the affected joint in the cold mixture for one minute and then immediately transfer it to the hot water for an additional 30 seconds. Continue this alternating practice for 15 minutes. Finally, immerse the joint within the cold ice water for a full minute at the end of the session. It is likely that you will notice a reduction in both pain and inflammation.
While arthritis can be a debilitating condition, the fact of the matter is that there are many natural remedies at your disposal. If you would like to learn more about the role that chiropractors could be able to play, please contact the team at Chatfield Chiropractic.