How Chiropractic Can Help Sporting Injuries
While staying active is part of a healthy and balanced lifestyle, sometimes, injuries are unavoidable. Yet, adding chiropractic care into your routine can help lower your odds of experiencing a sports injury, as well as offer a viable treatment option.
Some of the top athletes in the world even use chiropractic care as part of their regular regimes. Doing everything you can to maintain physical health can give you a competitive edge. Additionally, it can help keep you in the best shape for longer and help prevent future injuries.
So, let’s dig into this topic a bit further. How can chiropractic care help sporting injuries?
What Sports Injuries Can Be Treated With Chiropractic Care?
Injury prevention is an essential piece in any athlete’s toolbox. While injuries are especially common in winter sports, it’s always important to keep your body hydrated, stretch before each activity, and perform a proper warm-up.
Yet, as previously mentioned, injuries happen, whether we like it or not. Luckily, chiropractic care can help you recover from a variety of sports injuries, including:
- Pulled Muscles
- Knee Injuries
- Sprains and Strains
- Injuries to the Achilles Tendons
- Shin Splints
Chiropractic Care for Sports Injuries
Sports injuries can start small and might feel trivial, but they can become recurring when neglected. If they never healed after the initial injury, you will likely continue to re-injure it. Joint injuries, sprains, and strains may lead to movement dysfunctions, causing even further limitations to your range of motion and your ability to move and perform.
When a sports injury doesn’t fully heal, it can lead to imbalances and weaknesses in the body. In turn, you may experience long-term discomfort and pain. This means more time spent on the sidelines over participating in your sport of choice.
For example, pain can manifest in the knee or hips when someone has an ankle injury. The ankle injury may lead to misalignments occurring in the knee or hip joint, eventually leading to other pain or injuries, such as tendonitis or bursitis.
In contrast, a back injury or misalignment may lead to dysfunctional movement patterns in the upper limbs, especially the shoulders, or lower limbs. All in all, when one piece of the body isn’t functioning properly, it creates a chain-like effect.
Luckily, chiropractic treatment helps realign misalignments caused by injury, prevent future injuries, and facilitates proper healing. As previously mentioned, minor injuries can lead to future issues if left untreated. Chiropractic care strives to prevent recurring injuries, decrease inflammation and dysfunction within the body, and get you back on your feet as quickly and efficiently as possible.
How Chiropractic Care Can Help You Become a Better Athlete
Chiropractic treatments can elevate your performance as an athlete. It’s much easier to achieve optimal performance when you keep your spine in good health and your nervous system functioning as it should.
You may not even notice some of the micro-trauma happening in your body. However, ongoing and consistent chiropractic care can help correct slight imbalances as they happen. This ensures they don’t get worse or require lengthy treatment later on down the line.
Whether you’re suffering from a recent sports injury or believe that you could benefit from regular chiropractic care, the Chatfield Chiropractic team is here for you. Book your appointment with us today!