Fisiocrem Solugel contains a natural and powerful combination of active ingredients that together soothe and aid the healing of sore muscles. This fast-acting, topical gel helps you recover from mild injuries — like sprains — or painful, overworked muscles so you can get back to enjoying your healthy and active...
Soft tissue injuries are common occurrences that can happen to anyone, whether it’s a sprained ankle from a misstep or a strained muscle from overexertion. These injuries, although often not life-threatening, can be incredibly painful and limit our mobility. Proper management of soft tissue injuries is crucial to ensure a...
Traditionally if you look around at various female sports such as netball, basketball & gymnastics , a common theme was they were non contact based. This has led many critics to categorise various female sports as “boring,” giving women and girls alike less exposure in the sports industry. In fact,...
While staying active is part of a healthy and balanced lifestyle, sometimes, injuries are unavoidable. Yet, adding chiropractic care into your routine can help lower your odds of experiencing a sports injury, as well as offer a viable treatment option. Some of the top athletes in the world even use...
One of the most frustrating situations for any athlete or regular exerciser involves remaining sedentary for relatively long periods of time. While this is certainly relevant when we consider the current COVID-19 scenario and how social distancing measures have restricted many activities & access to exercising , those who have...
Kids love playing football, there are no two ways around it. The end to end action, the thrill of it, and the inevitable rough and tumble that comes with it make it one of the most popular sports for children to play. But, with the physical contact that comes as...
Walking is a simple, gentle form of exercise that requires no special training or equipment and is accessible to almost everyone. Yet, the importance of walking as an extremely effective physical activity is often overshadowed by more vigorous forms of exercise, such as running. Weight-bearing Exercise Walking is a...
General Help Chiropractric has been shown to have beneficial effects on the athletes that utilise their services. For starters, they can offer a way to recover from injuries and can also help reduce pain during the recovery period. They also offer advice on practices such as exercises and stretches that...
Soccer is a popular sport among children, for both boys and girls. Participating in soccer can teach kids the value of teamwork while providing needed physical activity; however, it is also a sport that comes with its share of injuries. For parents of soccer players, the goal is to be...
Exercise and Sports Science Australia’s ‘Exercise Right Week‘ runs from 22nd – 28th May this year. The aim of this event is to encourage all Australians to build regular physical activity into their lifestyles. The importance of this is highlighted by Roxburgh Park and Sunbury Chiropractors, Dr Dan & Dr...
