Blog

November 9th, 2017 | Back Pain, Neck Pain | Comments Off

How To Prevent the Development of Back and Neck Problems with Good Working Posture

Neck, muscle and back pain are the common musculoskeletal problems office workers suffer from. Prolonged positions, repetitive movements, postural strain, and overuse contribute to musculoskeletal pain. To gain more insight into the problem and for effective solutions, get in touch with your Chatfield Chiropractic team. Aspects to Consider for Better...

October 11th, 2017 | Diet, Healthy Eating | Comments Off

Paleo Diet for Better Performance

When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better but to recover quickly as well. In other words, the diet should work in harmony with the activity. A marathon runner or a weight lifter will...

August 14th, 2017 | chiropractic care, headache | Comments Off

Cervicogenic Headache – Causes and Treatments

What is a cervicogenic headache, and how does it differ from other types of headaches? Cervicogenic is simply a fancy medical term that indicates the headache originates from a problem in the neck. It is estimated that anywhere between 4-22% of all headaches are this type of headache. In most...

July 27th, 2017 | chiropractic care | Comments Off

Everything You Need to Know About Kinesio Taping

Many different athletes have different cool down or healing routines that they perform after a tough game or a rigid work out. Everything from an ice bath to a simple walk around the gym could be considered a healing process for your muscles and body to get restored again to...

June 27th, 2017 | chiropractor | Comments Off

Staying Fit in a Healthy Way

It’s Men’s Health week in June.  It is a known fact that men have the ability to lose weight faster than women can.  Even though this may be true for the average guy, there are still those people who either try too hard, or don’t try hard enough to achieve...

May 18th, 2017 | HIp pain, Neck Pain, Sport Injuries | Comments Off

Exercise Right Week

Exercise and Sports Science Australia’s ‘Exercise Right Week‘ runs from 22nd – 28th May this year.  The aim of this event is to encourage all Australians to build regular physical activity into their lifestyles. The importance of this is highlighted by Roxburgh Park and Sunbury Chiropractors, Dr Dan & Dr...

April 24th, 2017 | Neck Pain | Comments Off

Choosing the Right Pillow for Your Neck

Chiropractors,  Daniel Chatfield & Janet Georgis often get asked how to choose the right  pillow?? . Using  the wrong pillow, could potentially  have a  detrimental effect on your  neck pain – and on the quality of your  sleep. Neck problems with pain and stiffness are often caused by the pillow...

February 16th, 2017 | pregnancy | Comments Off

Why A Pregnancy Chiropractor Is Important

Suffering from back pain during pregnancy is a common thing, although it does not happen to all women. Chiropractor, Dr Daniel Chatfield reports, “More than 50% of pregnant women worldwide suffer from one form of back pain with the lower back pain being the most common. Studies have shown that...

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