Blog

May 15th, 2018 | chiropractic care | Comments Off

How Getting Children Active by Reducing Screen Time Is Beneficial

Parents are often advised that they should get their children outside to play to fight childhood obesity, a condition where fat negatively affects children’s health or well-being. This condition is becoming more widespread than ever. Outside play is essential in combating childhood obesity. Too much “screen time”, instead of physical...

April 4th, 2018 | Sport Injuries | Comments Off

Sports Chiropractors for Children’s Football

General Help Chiropractric has been shown to have beneficial effects on the athletes that utilise their services. For starters, they can offer a way to recover from injuries and can also help reduce pain during the recovery period. They also offer advice on practices such as exercises and stretches that...

March 7th, 2018 | Sport Injuries | Comments Off

Protecting Your Kids from Soccer Injuries

Soccer is a popular sport among children, for both boys and girls. Participating in soccer can teach kids the value of teamwork while providing needed physical activity; however, it is also a sport that comes with its share of injuries. For parents of soccer players, the goal is to be...

February 13th, 2018 | Back Pain | Comments Off

Heavy School Bags – An Immediate Concern for Parents

It is a very common sight to see children trotting to school with their back hunched forward as they balance their heavy school bags. Carrying heavy bags to school has been a concern for many parents across the world. With heavy and incorrectly fitted backpacks children are at the risk...

October 11th, 2017 | Diet, Healthy Eating | Comments Off

Paleo Diet for Better Performance

When you indulge in high-intensity workout that demands a lot of endurance, you need a diet that not only helps you to perform better but to recover quickly as well. In other words, the diet should work in harmony with the activity. A marathon runner or a weight lifter will...

August 14th, 2017 | chiropractic care, headache | Comments Off

Cervicogenic Headache – Causes and Treatments

What is a cervicogenic headache, and how does it differ from other types of headaches? Cervicogenic is simply a fancy medical term that indicates the headache originates from a problem in the neck. It is estimated that anywhere between 4-22% of all headaches are this type of headache. In most...

July 27th, 2017 | chiropractic care | Comments Off

Everything You Need to Know About Kinesio Taping

Many different athletes have different cool down or healing routines that they perform after a tough game or a rigid work out. Everything from an ice bath to a simple walk around the gym could be considered a healing process for your muscles and body to get restored again to...

June 27th, 2017 | chiropractor | Comments Off

Staying Fit in a Healthy Way

It’s Men’s Health week in June.  It is a known fact that men have the ability to lose weight faster than women can.  Even though this may be true for the average guy, there are still those people who either try too hard, or don’t try hard enough to achieve...

May 18th, 2017 | HIp pain, Neck Pain, Sport Injuries | Comments Off

Exercise Right Week

Exercise and Sports Science Australia’s ‘Exercise Right Week‘ runs from 22nd – 28th May this year.  The aim of this event is to encourage all Australians to build regular physical activity into their lifestyles. The importance of this is highlighted by Roxburgh Park and Sunbury Chiropractors, Dr Dan & Dr...

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